Can Therapy Put You to Sleep? Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. Stress as well as anxiety symptoms (such as tension, excessive worrying, and feeling overwhelmed) can also lead to insomnia. Anxiety and insomnia can feed off each other, leading to a cycle of sleep deprivation.
This may surprise you, but within the past year the American Coll …
