Author: Eta Feuerman-Yaeger, LMSW
September 27th, 2016
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
This book is written by the originators of modern mindfulness practice, and I highly recommend it to help with managing depression and any other unpleasant feelings. I have always felt like depression is sort of a mystery: depression descends and it seems impossible to make the feeling lift. The inertia o …
0 comments