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Mental Health Resources
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How To Manage Your Persistent Fears And Anxieties
Stan Popovich, Layman/Author (Not A Professional) This blog talks about how to manage your persistent fears, anxieties and depression. Stan is not a professional but a layman who wrote a book which located at www.managingingfear.com
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Showing Results 1 - 10 (10 total)
How To Find A Good Mental Health Counselor
Author: Stan Popovich, Layman/Author (Not A Professional)
July 13th, 2014
By: Stan Popovich   Many people have a difficult time in finding an effective mental health counselor. Just like everything in life, you have your good counselors and you have your not so great counselors. The key is to find one that will help you solve your current mental health problems. If you do not know what you are looking for or where to start, then here are a few ideas in how to find a good mental health counselor.   1. Talk To …
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MANAGING YOUR PERSISTENT FEARS, ANXIETIES, AND STRESSES
Author: Stan Popovich, Layman/Author (Not A Professional)
July 13th, 2014
By: Stanley Popovich Everybody deals with anxiety and depression, however some people have a difficult time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties. When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is to divide the task into a series of smaller steps. Completing these smaller …
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A REVIEW OF TECHNIQUES IN MANAGING DEPRESSION
Author: Stan Popovich, Layman/Author (Not A Professional)
July 13th, 2014
By Stanley Popovich   Some people have a difficult time in managing their depression.  Sometimes, their depression and fears can get the best of them.  As a result, here is a short list of techniques that a person can use to help manage their depression.   One of the ways to manage your depression is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your f …
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MANAGING THE FEAR AND ANXIETY OF THE UNKNOWN
Author: Stan Popovich, Layman/Author (Not A Professional)
July 13th, 2014
By: Stan Popovich All most everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen to you in the near future can produce a lot of fear and anxiety. As a result, here is a list of techniques and suggestions on how to manage this fear of dealing with the unknown. Remember that no one can predict the future with one hundred percent certainty. Even if the thing that you are afraid of do …
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WHEN SOMEONE YOU KNOW STRUGGLES WITH FEAR, ANXIETY AND STRESS
Author: Stan Popovich, Layman/Author (Not A Professional)
July 13th, 2014
By: Stanley Popovich   What do you do when someone you know has to deal with persistent fears, anxieties, or even depression? Well the first thing you need to do is to get the person to seek the services of a professional who can lead them in the right direction and give them the help they need. In addition, here are some other techniques you can use to help the person cope. Learn as much as you can in managing anxiety and depression. There …
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When Your Friends Do Not Understand Your Mental Health Condition
Author: Stan Popovich, Layman/Author (Not A Professional)
July 13th, 2014
By: Stan Popovich You are just diagnosed with a mental health condition such as depression, bipolar disorder, panic disorder, addiction, OCD, or some other mental health disorder. You go see a counselor to get help. Eventually your relatives and closest friends find out your condition. The problem is that some of them get on your case and do not understand what you are going through. Here are four ways to deal with this situation. 1. Listen To Th …
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Finding The Source Of Your Fears
Author: Stan Popovich, Layman/Author (Not A Professional)
July 13th, 2014
By: Stanley Popovich   A sure way to overcoming your fears and anxieties is in finding the source of your fears and being able to manage it. In dealing with any kinds of fears or anxieties, try to learn what is the real source of your fears and anxieties. Knowing what is causing your anxieties can go a long way in finding the solution.   A person can find the source of his or her own fears by doing some self-evaluation and also by talki …
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The Importance Of Getting Help For Your Fears And Anxieties
Author: Stan Popovich, Layman/Author (Not A Professional)
July 13th, 2014
By: Stan Popovich   Getting professional help for dealing with your persistent fears and anxieties is the single most important step in your recovery. Many people are reluctant to get the help they need for various reasons. Making excuses of not getting the treatment for your anxiety problems will not solve the problem. Here are a few reasons on why getting help is important.   Getting professional help can lead to additional insights a …
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Managing Your Fearful And Obsessive Thoughts
Author: Stan Popovich, Layman/Author (Not A Professional)
July 13th, 2014
By: Stan Popovich There are times that we encounter fearful thoughts that can be difficult to manage. For some people, the more they try to get rid of the thoughts, the stronger the thoughts become and the more difficult they become to manage. As a result, here is a brief list of techniques that a person can use to help manage their fearful and obsessive thoughts. The first thing a person must do is not to dwell or focus on the fear provoking tho …
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Ending Your Life Is Not The Answer To Your Situation
Author: Stan Popovich, Layman/Author (Not A Professional)
July 13th, 2014
By: Stan Popovich   You are at the end of your rope and you can’t take it any much longer. You are in pain and you are suffering and you feel there is no hope. The first thing that you need to do is to seek the services of a professional counselor. As a published author of a managing fear book and as a Layman, here are five reasons why suicide is not an option to your problems.   1. Things Change Over Time Regardless of your situa …
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